Gail Lievsay 5000m row
5,000m
Meters
47:20.7
Time
4:44.0
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 141 |
April 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.7 | 5,000m | 4:44.0 | 15 | 352 | 23 |
| 9:53.5 | 1,000m | 4:56.7 | 13 | 346 | 23 |
| 9:42.9 | 2,000m | 4:51.4 | 14 | 348 | 23 |
| 9:30.9 | 3,000m | 4:45.4 | 15 | 351 | 23 |
| 9:17.0 | 4,000m | 4:38.5 | 16 | 355 | 23 |
| 8:56.3 | 5,000m | 4:28.1 | 18 | 362 | 24 |
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Workout Graph
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