Gail Lievsay 5000m row

5,000m

Meters

42:54.5

Time

4:17.4

Pace

263

Calories

Average Watts21
Calories Per Hour370
Stroke Rate24
Stroke Count1049
Drag Factor140

April 06, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.5 5,000m 4:17.4 21 370 24
8:59.8 1,000m 4:29.9 18 361 24
8:48.8 2,000m 4:24.4 19 365 24
8:45.1 3,000m 4:22.5 19 366 24
8:41.1 4,000m 4:20.5 20 368 24
7:39.6 5,000m 3:49.8 29 399 26

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Workout Graph

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