Gail Lievsay 5000m row
5,000m
Meters
42:54.5
Time
4:17.4
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 140 |
April 06, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.5 | 5,000m | 4:17.4 | 21 | 370 | 24 |
| 8:59.8 | 1,000m | 4:29.9 | 18 | 361 | 24 |
| 8:48.8 | 2,000m | 4:24.4 | 19 | 365 | 24 |
| 8:45.1 | 3,000m | 4:22.5 | 19 | 366 | 24 |
| 8:41.1 | 4,000m | 4:20.5 | 20 | 368 | 24 |
| 7:39.6 | 5,000m | 3:49.8 | 29 | 399 | 26 |
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Workout Graph
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