Gail Lievsay 5000m row
5,000m
Meters
46:56.6
Time
4:41.6
Pace
262
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 141 |
April 07, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.6 | 5,000m | 4:41.6 | 16 | 353 | 22 |
| 13:28.3 | 1,000m | 6:44.1 | 5 | 318 | 16 |
| 8:13.7 | 2,000m | 4:06.8 | 23 | 380 | 25 |
| 8:13.1 | 3,000m | 4:06.5 | 23 | 380 | 25 |
| 8:25.1 | 4,000m | 4:12.5 | 22 | 374 | 25 |
| 8:36.4 | 5,000m | 4:18.2 | 20 | 369 | 24 |
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Workout Graph
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