Gail Lievsay 5000m row
5,000m
Meters
48:26.3
Time
4:50.6
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 137 |
April 08, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.3 | 5,000m | 4:50.6 | 14 | 349 | 22 |
| 9:55.7 | 1,000m | 4:57.8 | 13 | 345 | 22 |
| 10:00.1 | 2,000m | 5:00.0 | 13 | 344 | 22 |
| 9:43.2 | 3,000m | 4:51.6 | 14 | 348 | 22 |
| 9:28.6 | 4,000m | 4:44.3 | 15 | 352 | 23 |
| 9:18.6 | 5,000m | 4:39.3 | 16 | 355 | 23 |
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Workout Graph
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