Gail Lievsay 5000m row
5,000m
Meters
47:13.5
Time
4:43.3
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 139 |
April 10, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.5 | 5,000m | 4:43.3 | 15 | 352 | 23 |
| 9:49.2 | 1,000m | 4:54.6 | 14 | 347 | 23 |
| 9:23.9 | 2,000m | 4:41.9 | 16 | 353 | 23 |
| 9:04.7 | 3,000m | 4:32.3 | 17 | 359 | 23 |
| 9:42.8 | 4,000m | 4:51.4 | 14 | 348 | 23 |
| 9:12.9 | 5,000m | 4:36.4 | 17 | 357 | 24 |
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Workout Graph
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