Gail Lievsay 5000m row
5,000m
Meters
47:20.3
Time
4:44.0
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 138 |
April 14, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.3 | 5,000m | 4:44.0 | 15 | 352 | 23 |
| 10:09.2 | 1,000m | 5:04.6 | 12 | 342 | 23 |
| 9:30.1 | 2,000m | 4:45.0 | 15 | 352 | 24 |
| 9:19.0 | 3,000m | 4:39.5 | 16 | 355 | 24 |
| 9:27.2 | 4,000m | 4:43.6 | 15 | 352 | 24 |
| 8:54.8 | 5,000m | 4:27.4 | 18 | 363 | 24 |
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Workout Graph
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