Gail Lievsay 5000m row
5,000m
Meters
47:25.4
Time
4:44.5
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 141 |
April 15, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.4 | 5,000m | 4:44.5 | 15 | 352 | 23 |
| 9:59.9 | 1,000m | 4:59.9 | 13 | 344 | 23 |
| 9:26.8 | 2,000m | 4:43.4 | 15 | 352 | 23 |
| 9:26.8 | 3,000m | 4:43.4 | 15 | 352 | 23 |
| 9:26.6 | 4,000m | 4:43.3 | 15 | 352 | 23 |
| 9:05.3 | 5,000m | 4:32.6 | 17 | 359 | 24 |
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Workout Graph
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