Gail Lievsay 5000m row
5,000m
Meters
48:43.4
Time
4:52.3
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 138 |
April 17, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.4 | 5,000m | 4:52.3 | 14 | 348 | 22 |
| 10:20.4 | 1,000m | 5:10.2 | 12 | 340 | 22 |
| 9:42.6 | 2,000m | 4:51.3 | 14 | 348 | 23 |
| 9:34.3 | 3,000m | 4:47.1 | 15 | 350 | 23 |
| 9:40.5 | 4,000m | 4:50.2 | 14 | 349 | 23 |
| 9:25.6 | 5,000m | 4:42.8 | 15 | 353 | 24 |
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Workout Graph
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