Gail Lievsay 5000m row
5,000m
Meters
46:45.0
Time
4:40.5
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 141 |
April 18, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.0 | 5,000m | 4:40.5 | 16 | 354 | 23 |
| 10:00.9 | 1,000m | 5:00.4 | 13 | 344 | 23 |
| 9:30.7 | 2,000m | 4:45.3 | 15 | 351 | 24 |
| 9:12.0 | 3,000m | 4:36.0 | 17 | 357 | 24 |
| 9:05.7 | 4,000m | 4:32.8 | 17 | 359 | 24 |
| 8:55.7 | 5,000m | 4:27.8 | 18 | 362 | 24 |
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Workout Graph
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