Gail Lievsay 5000m row
5,000m
Meters
47:09.4
Time
4:42.9
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 140 |
April 19, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.4 | 5,000m | 4:42.9 | 15 | 353 | 23 |
| 9:27.7 | 1,000m | 4:43.8 | 15 | 352 | 24 |
| 9:51.7 | 2,000m | 4:55.8 | 14 | 346 | 23 |
| 9:17.0 | 3,000m | 4:38.5 | 16 | 355 | 23 |
| 9:07.8 | 4,000m | 4:33.9 | 17 | 358 | 24 |
| 9:25.3 | 5,000m | 4:42.6 | 15 | 353 | 23 |
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Workout Graph
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