Gail Lievsay 5000m row
5,000m
Meters
46:18.3
Time
4:37.8
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
April 22, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.3 | 5,000m | 4:37.8 | 16 | 356 | 23 |
| 9:42.0 | 1,000m | 4:51.0 | 14 | 348 | 23 |
| 9:39.9 | 2,000m | 4:49.9 | 14 | 349 | 23 |
| 9:08.9 | 3,000m | 4:34.4 | 17 | 358 | 23 |
| 8:55.8 | 4,000m | 4:27.9 | 18 | 362 | 24 |
| 8:51.8 | 5,000m | 4:25.9 | 19 | 364 | 24 |
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Workout Graph
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