Gail Lievsay 5000m row
5,000m
Meters
45:51.8
Time
4:35.1
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
April 23, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.8 | 5,000m | 4:35.1 | 17 | 357 | 24 |
| 9:08.6 | 1,000m | 4:34.3 | 17 | 358 | 25 |
| 9:08.9 | 2,000m | 4:34.4 | 17 | 358 | 24 |
| 9:24.5 | 3,000m | 4:42.2 | 16 | 353 | 24 |
| 9:15.6 | 4,000m | 4:37.8 | 16 | 356 | 24 |
| 8:54.2 | 5,000m | 4:27.1 | 18 | 363 | 25 |
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Workout Graph
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