Gail Lievsay 5000m row
5,000m
Meters
49:38.7
Time
4:57.8
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 139 |
April 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.7 | 5,000m | 4:57.8 | 13 | 345 | 23 |
| 10:25.5 | 1,000m | 5:12.7 | 11 | 339 | 23 |
| 10:00.2 | 2,000m | 5:00.1 | 13 | 344 | 23 |
| 9:51.4 | 3,000m | 4:55.7 | 14 | 346 | 23 |
| 9:50.9 | 4,000m | 4:55.4 | 14 | 346 | 23 |
| 9:30.6 | 5,000m | 4:45.3 | 15 | 351 | 23 |
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Workout Graph
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