Gail Lievsay 5000m row
5,000
Meters
47:11.8
Time
4:43.1
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 138 |
April 25, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.8 | 5,000 | 4:43.1 | 15 | 353 | 274 | 24 |
| 9:34.3 | 1,000 | 4:47.1 | 15 | 350 | 55 | 24 |
| 9:15.7 | 2,000 | 4:37.8 | 16 | 356 | 54 | 24 |
| 9:43.0 | 3,000 | 4:51.5 | 14 | 348 | 56 | 24 |
| 9:29.2 | 4,000 | 4:44.6 | 15 | 352 | 55 | 24 |
| 9:09.6 | 5,000 | 4:34.8 | 17 | 358 | 54 | 25 |
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Workout Graph
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