Gail Lievsay 5000m row
5,000m
Meters
47:19.9
Time
4:43.9
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 138 |
April 26, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.9 | 5,000m | 4:43.9 | 15 | 352 | 24 |
| 10:00.7 | 1,000m | 5:00.3 | 13 | 344 | 24 |
| 9:53.0 | 2,000m | 4:56.5 | 13 | 346 | 24 |
| 9:16.7 | 3,000m | 4:38.3 | 16 | 355 | 24 |
| 9:13.6 | 4,000m | 4:36.8 | 17 | 356 | 24 |
| 8:55.9 | 5,000m | 4:27.9 | 18 | 362 | 25 |
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Workout Graph
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