Gail Lievsay 5000m row
5,000m
Meters
46:41.1
Time
4:40.1
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 137 |
April 27, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.1 | 5,000m | 4:40.1 | 16 | 354 | 24 |
| 9:41.0 | 1,000m | 4:50.5 | 14 | 349 | 24 |
| 9:01.5 | 2,000m | 4:30.7 | 18 | 360 | 25 |
| 9:27.7 | 3,000m | 4:43.8 | 15 | 352 | 24 |
| 9:08.8 | 4,000m | 4:34.4 | 17 | 358 | 24 |
| 9:22.1 | 5,000m | 4:41.0 | 16 | 354 | 24 |
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Workout Graph
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