Gail Lievsay 5000m row
5,000m
Meters
47:09.5
Time
4:42.9
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 139 |
April 28, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.5 | 5,000m | 4:42.9 | 15 | 353 | 24 |
| 9:52.0 | 1,000m | 4:56.0 | 13 | 346 | 24 |
| 9:32.7 | 2,000m | 4:46.3 | 15 | 351 | 24 |
| 9:12.0 | 3,000m | 4:36.0 | 17 | 357 | 24 |
| 9:11.5 | 4,000m | 4:35.7 | 17 | 357 | 24 |
| 9:21.3 | 5,000m | 4:40.6 | 16 | 354 | 24 |
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Workout Graph
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