Gail Lievsay 5000m row
5,000m
Meters
45:36.0
Time
4:33.6
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 139 |
April 29, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 5,000m | 4:33.6 | 17 | 358 | 24 |
| 10:02.6 | 1,000m | 5:01.3 | 13 | 344 | 24 |
| 9:28.3 | 2,000m | 4:44.1 | 15 | 352 | 24 |
| 9:31.7 | 3,000m | 4:45.8 | 15 | 351 | 23 |
| 9:09.9 | 4,000m | 4:34.9 | 17 | 357 | 24 |
| 7:23.6 | 5,000m | 3:41.8 | 32 | 410 | 28 |
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Workout Graph
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