Gail Lievsay 5000m row
5,000m
Meters
44:35.7
Time
4:27.5
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 140 |
April 30, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.7 | 5,000m | 4:27.5 | 18 | 362 | 24 |
| 9:22.0 | 1,000m | 4:41.0 | 16 | 354 | 24 |
| 9:12.8 | 2,000m | 4:36.4 | 17 | 357 | 24 |
| 8:50.2 | 3,000m | 4:25.1 | 19 | 364 | 24 |
| 9:01.6 | 4,000m | 4:30.8 | 18 | 360 | 24 |
| 8:09.0 | 5,000m | 4:04.5 | 24 | 382 | 25 |
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Workout Graph
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