Gail Lievsay 5000m row
5,000m
Meters
45:39.8
Time
4:33.9
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 138 |
May 01, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.8 | 5,000m | 4:33.9 | 17 | 358 | 24 |
| 9:37.9 | 1,000m | 4:48.9 | 15 | 349 | 24 |
| 9:20.0 | 2,000m | 4:40.0 | 16 | 354 | 24 |
| 9:25.0 | 3,000m | 4:42.5 | 16 | 353 | 24 |
| 9:00.0 | 4,000m | 4:30.0 | 18 | 361 | 25 |
| 8:16.9 | 5,000m | 4:08.4 | 23 | 378 | 25 |
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Workout Graph
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