Gail Lievsay 5000m row
5,000m
Meters
50:38.0
Time
5:03.8
Pace
287
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 139 |
May 02, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.0 | 5,000m | 5:03.8 | 12 | 342 | 22 |
| 10:43.5 | 1,000m | 5:21.7 | 11 | 336 | 22 |
| 10:09.8 | 2,000m | 5:04.9 | 12 | 342 | 23 |
| 10:05.2 | 3,000m | 5:02.6 | 13 | 343 | 23 |
| 9:56.1 | 4,000m | 4:58.0 | 13 | 345 | 23 |
| 9:43.4 | 5,000m | 4:51.7 | 14 | 348 | 23 |
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Workout Graph
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