Gail Lievsay 5000m row
5,000m
Meters
44:57.7
Time
4:29.7
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 140 |
May 04, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.7 | 5,000m | 4:29.7 | 18 | 361 | 24 |
| 9:37.0 | 1,000m | 4:48.5 | 15 | 350 | 25 |
| 9:20.7 | 2,000m | 4:40.3 | 16 | 354 | 25 |
| 9:07.4 | 3,000m | 4:33.7 | 17 | 358 | 24 |
| 8:25.4 | 4,000m | 4:12.7 | 22 | 374 | 25 |
| 8:27.2 | 5,000m | 4:13.6 | 21 | 373 | 25 |
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Workout Graph
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