Gail Lievsay 5000m row

5,000m

Meters

44:57.7

Time

4:29.7

Pace

269

Calories

Average Watts18
Calories Per Hour361
Stroke Rate24
Stroke Count1116
Drag Factor140

May 04, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.7 5,000m 4:29.7 18 361 24
9:37.0 1,000m 4:48.5 15 350 25
9:20.7 2,000m 4:40.3 16 354 25
9:07.4 3,000m 4:33.7 17 358 24
8:25.4 4,000m 4:12.7 22 374 25
8:27.2 5,000m 4:13.6 21 373 25

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Workout Graph

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