Gail Lievsay 5000m row
5,000
Meters
42:58.1
Time
4:17.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 140 |
May 05, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.1 | 5,000 | 4:17.8 | 20 | 370 | 263 | 24 |
| 8:36.0 | 1,000 | 4:18.0 | 20 | 370 | 53 | 25 |
| 8:29.9 | 2,000 | 4:14.9 | 21 | 372 | 52 | 25 |
| 8:19.3 | 3,000 | 4:09.6 | 22 | 377 | 52 | 25 |
| 8:56.0 | 4,000 | 4:28.0 | 18 | 362 | 53 | 24 |
| 8:36.9 | 5,000 | 4:18.4 | 20 | 369 | 53 | 24 |
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Workout Graph
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