Gail Lievsay 5000m row
5,000m
Meters
45:40.6
Time
4:34.0
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 137 |
May 06, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.6 | 5,000m | 4:34.0 | 17 | 358 | 24 |
| 9:20.3 | 1,000m | 4:40.1 | 16 | 354 | 24 |
| 9:07.0 | 2,000m | 4:33.5 | 17 | 358 | 24 |
| 9:16.9 | 3,000m | 4:38.4 | 16 | 355 | 24 |
| 9:07.3 | 4,000m | 4:33.6 | 17 | 358 | 24 |
| 8:49.1 | 5,000m | 4:24.5 | 19 | 365 | 24 |
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Workout Graph
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