Gail Lievsay 5000m row
5,000m
Meters
45:25.2
Time
4:32.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 135 |
May 07, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.2 | 5,000m | 4:32.5 | 17 | 359 | 23 |
| 9:36.5 | 1,000m | 4:48.2 | 15 | 350 | 23 |
| 8:51.5 | 2,000m | 4:25.7 | 19 | 364 | 24 |
| 9:05.7 | 3,000m | 4:32.8 | 17 | 359 | 24 |
| 8:57.5 | 4,000m | 4:28.7 | 18 | 362 | 24 |
| 8:53.9 | 5,000m | 4:26.9 | 18 | 363 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.