Gail Lievsay 5000m row
5,000m
Meters
45:03.8
Time
4:30.3
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 139 |
May 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 5,000m | 4:30.3 | 18 | 360 | 24 |
| 9:43.7 | 1,000m | 4:51.8 | 14 | 348 | 24 |
| 9:11.9 | 2,000m | 4:35.9 | 17 | 357 | 24 |
| 8:58.1 | 3,000m | 4:29.0 | 18 | 361 | 24 |
| 8:45.7 | 4,000m | 4:22.8 | 19 | 366 | 24 |
| 8:24.4 | 5,000m | 4:12.2 | 22 | 375 | 25 |
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Workout Graph
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