Gail Lievsay 5000m row
5,000m
Meters
48:16.2
Time
4:49.6
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
May 10, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.2 | 5,000m | 4:49.6 | 14 | 349 | 23 |
| 10:25.3 | 1,000m | 5:12.6 | 11 | 339 | 23 |
| 9:55.7 | 2,000m | 4:57.8 | 13 | 345 | 23 |
| 9:28.1 | 3,000m | 4:44.0 | 15 | 352 | 23 |
| 9:22.1 | 4,000m | 4:41.0 | 16 | 354 | 23 |
| 9:05.0 | 5,000m | 4:32.5 | 17 | 359 | 24 |
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Workout Graph
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