Gail Lievsay 5000m row
5,000m
Meters
44:12.3
Time
4:25.2
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 138 |
May 13, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.3 | 5,000m | 4:25.2 | 19 | 364 | 24 |
| 9:29.3 | 1,000m | 4:44.6 | 15 | 352 | 24 |
| 8:57.8 | 2,000m | 4:28.9 | 18 | 361 | 24 |
| 8:57.8 | 3,000m | 4:28.9 | 18 | 361 | 24 |
| 8:50.3 | 4,000m | 4:25.1 | 19 | 364 | 24 |
| 7:57.1 | 5,000m | 3:58.5 | 26 | 388 | 25 |
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Workout Graph
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