Gail Lievsay 5000m row
5,000m
Meters
41:58.2
Time
4:11.8
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 140 |
May 14, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.2 | 5,000m | 4:11.8 | 22 | 375 | 25 |
| 8:42.9 | 1,000m | 4:21.4 | 20 | 367 | 26 |
| 8:32.7 | 2,000m | 4:16.3 | 21 | 371 | 25 |
| 8:38.7 | 3,000m | 4:19.3 | 20 | 369 | 25 |
| 8:24.8 | 4,000m | 4:12.4 | 22 | 374 | 25 |
| 7:39.1 | 5,000m | 3:49.5 | 29 | 399 | 26 |
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Workout Graph
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