Gail Lievsay 5000m row
5,000m
Meters
41:29.0
Time
4:08.9
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 142 |
May 15, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.0 | 5,000m | 4:08.9 | 23 | 378 | 25 |
| 9:03.3 | 1,000m | 4:31.6 | 17 | 360 | 24 |
| 8:29.0 | 2,000m | 4:14.5 | 21 | 373 | 25 |
| 8:15.6 | 3,000m | 4:07.8 | 23 | 379 | 25 |
| 8:41.4 | 4,000m | 4:20.7 | 20 | 367 | 25 |
| 6:59.7 | 5,000m | 3:29.8 | 38 | 430 | 28 |
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Workout Graph
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