Gail Lievsay 5000m row
5,000m
Meters
40:02.2
Time
4:00.2
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 143 |
May 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.2 | 5,000m | 4:00.2 | 25 | 386 | 25 |
| 8:13.9 | 1,000m | 4:06.9 | 23 | 379 | 26 |
| 7:40.6 | 2,000m | 3:50.3 | 29 | 398 | 27 |
| 7:52.5 | 3,000m | 3:56.2 | 27 | 391 | 25 |
| 8:28.7 | 4,000m | 4:14.3 | 21 | 373 | 25 |
| 7:46.4 | 5,000m | 3:53.2 | 28 | 394 | 26 |
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Workout Graph
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