Gail Lievsay 5000m row
5,000
Meters
43:57.7
Time
4:23.7
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 140 |
May 17, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.7 | 5,000 | 4:23.7 | 19 | 365 | 267 | 24 |
| 9:24.0 | 1,000 | 4:42.0 | 16 | 353 | 55 | 25 |
| 8:58.1 | 2,000 | 4:29.0 | 18 | 361 | 54 | 24 |
| 9:20.7 | 3,000 | 4:40.3 | 16 | 354 | 55 | 23 |
| 8:53.4 | 4,000 | 4:26.7 | 18 | 363 | 53 | 23 |
| 7:21.5 | 5,000 | 3:40.7 | 33 | 411 | 50 | 26 |
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Workout Graph
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