Gail Lievsay 5000m row
5,000m
Meters
43:34.8
Time
4:21.4
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 137 |
May 18, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.8 | 5,000m | 4:21.4 | 20 | 367 | 24 |
| 9:50.3 | 1,000m | 4:55.1 | 14 | 346 | 23 |
| 8:56.8 | 2,000m | 4:28.4 | 18 | 362 | 24 |
| 8:47.3 | 3,000m | 4:23.6 | 19 | 365 | 24 |
| 8:12.9 | 4,000m | 4:06.4 | 23 | 380 | 25 |
| 7:47.5 | 5,000m | 3:53.7 | 27 | 394 | 26 |
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Workout Graph
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