Gail Lievsay 5000m row
5,000m
Meters
44:56.5
Time
4:29.6
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 140 |
May 19, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.5 | 5,000m | 4:29.6 | 18 | 361 | 24 |
| 9:17.8 | 1,000m | 4:38.9 | 16 | 355 | 24 |
| 9:16.2 | 2,000m | 4:38.1 | 16 | 356 | 23 |
| 9:23.6 | 3,000m | 4:41.8 | 16 | 353 | 24 |
| 8:30.5 | 4,000m | 4:15.2 | 21 | 372 | 25 |
| 8:28.5 | 5,000m | 4:14.2 | 21 | 373 | 25 |
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Workout Graph
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