Gail Lievsay 5000m row
5,000m
Meters
42:41.1
Time
4:16.1
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 139 |
May 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.1 | 5,000m | 4:16.1 | 21 | 371 | 24 |
| 9:06.7 | 1,000m | 4:33.3 | 17 | 358 | 23 |
| 8:31.4 | 2,000m | 4:15.7 | 21 | 372 | 24 |
| 8:44.8 | 3,000m | 4:22.4 | 19 | 366 | 24 |
| 8:45.4 | 4,000m | 4:22.7 | 19 | 366 | 24 |
| 7:32.9 | 5,000m | 3:46.4 | 30 | 403 | 26 |
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Workout Graph
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