Gail Lievsay 5000m row
5,000
Meters
46:37.3
Time
4:39.7
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 136 |
May 21, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.3 | 5,000 | 4:39.7 | 16 | 355 | 273 | 23 |
| 9:14.6 | 1,000 | 4:37.3 | 16 | 356 | 54 | 25 |
| 9:27.0 | 2,000 | 4:43.5 | 15 | 352 | 55 | 24 |
| 9:36.6 | 3,000 | 4:48.3 | 15 | 350 | 56 | 23 |
| 9:23.3 | 4,000 | 4:41.6 | 16 | 353 | 55 | 23 |
| 8:55.8 | 5,000 | 4:27.9 | 18 | 362 | 53 | 24 |
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Workout Graph
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