Gail Lievsay 5000m row
5,000m
Meters
46:09.5
Time
4:36.9
Pace
271
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 137 |
May 22, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.5 | 5,000m | 4:36.9 | 16 | 356 | 23 |
| 9:51.9 | 1,000m | 4:55.9 | 14 | 346 | 23 |
| 9:28.7 | 2,000m | 4:44.3 | 15 | 352 | 24 |
| 9:14.4 | 3,000m | 4:37.2 | 16 | 356 | 24 |
| 9:04.9 | 4,000m | 4:32.4 | 17 | 359 | 24 |
| 8:29.6 | 5,000m | 4:14.8 | 21 | 372 | 25 |
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Workout Graph
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