Gail Lievsay 5000m row
5,000m
Meters
45:38.8
Time
4:33.8
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
May 23, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 5,000m | 4:33.8 | 17 | 358 | 24 |
| 9:44.2 | 1,000m | 4:52.1 | 14 | 348 | 24 |
| 9:06.9 | 2,000m | 4:33.4 | 17 | 358 | 24 |
| 9:03.8 | 3,000m | 4:31.9 | 17 | 359 | 24 |
| 9:01.8 | 4,000m | 4:30.9 | 18 | 360 | 24 |
| 8:42.0 | 5,000m | 4:21.0 | 20 | 367 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.