Gail Lievsay 5000m row
5,000m
Meters
44:02.1
Time
4:24.2
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
May 24, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.1 | 5,000m | 4:24.2 | 19 | 365 | 24 |
| 9:15.9 | 1,000m | 4:37.9 | 16 | 356 | 24 |
| 9:02.9 | 2,000m | 4:31.4 | 17 | 360 | 24 |
| 8:51.3 | 3,000m | 4:25.6 | 19 | 364 | 24 |
| 8:42.8 | 4,000m | 4:21.4 | 20 | 367 | 24 |
| 8:09.3 | 5,000m | 4:04.6 | 24 | 382 | 25 |
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Workout Graph
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