Gail Lievsay 5000m row
5,000m
Meters
42:37.1
Time
4:15.7
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 139 |
May 25, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.1 | 5,000m | 4:15.7 | 21 | 372 | 25 |
| 9:09.6 | 1,000m | 4:34.8 | 17 | 358 | 25 |
| 8:27.0 | 2,000m | 4:13.5 | 21 | 373 | 25 |
| 8:24.1 | 3,000m | 4:12.0 | 22 | 375 | 25 |
| 8:17.8 | 4,000m | 4:08.9 | 23 | 378 | 25 |
| 8:18.7 | 5,000m | 4:09.3 | 23 | 377 | 25 |
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Workout Graph
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