Gail Lievsay 5000m row
5,000m
Meters
40:15.6
Time
4:01.5
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 142 |
May 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 5,000m | 4:01.5 | 25 | 385 | 25 |
| 8:47.6 | 1,000m | 4:23.8 | 19 | 365 | 25 |
| 8:24.3 | 2,000m | 4:12.1 | 22 | 375 | 25 |
| 8:01.7 | 3,000m | 4:00.8 | 25 | 386 | 25 |
| 7:55.3 | 4,000m | 3:57.6 | 26 | 389 | 25 |
| 7:06.7 | 5,000m | 3:33.3 | 36 | 424 | 27 |
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Workout Graph
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