Gail Lievsay 5000m row
5,000m
Meters
45:57.7
Time
4:35.7
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 141 |
May 29, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.7 | 5,000m | 4:35.7 | 17 | 357 | 24 |
| 9:21.3 | 1,000m | 4:40.6 | 16 | 354 | 24 |
| 9:05.2 | 2,000m | 4:32.6 | 17 | 359 | 25 |
| 9:18.5 | 3,000m | 4:39.2 | 16 | 355 | 24 |
| 9:04.4 | 4,000m | 4:32.2 | 17 | 359 | 24 |
| 9:08.3 | 5,000m | 4:34.1 | 17 | 358 | 25 |
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Workout Graph
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