Gail Lievsay 5000m row
5,000m
Meters
42:16.5
Time
4:13.6
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 141 |
May 30, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.5 | 5,000m | 4:13.6 | 21 | 373 | 25 |
| 9:03.7 | 1,000m | 4:31.8 | 17 | 359 | 25 |
| 8:12.6 | 2,000m | 4:06.3 | 23 | 380 | 25 |
| 8:21.6 | 3,000m | 4:10.8 | 22 | 376 | 25 |
| 8:30.2 | 4,000m | 4:15.1 | 21 | 372 | 25 |
| 8:08.3 | 5,000m | 4:04.1 | 24 | 382 | 26 |
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Workout Graph
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