Gail Lievsay 5000m row
5,000m
Meters
45:05.5
Time
4:30.5
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 138 |
May 31, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 5,000m | 4:30.5 | 18 | 360 | 24 |
| 9:38.8 | 1,000m | 4:49.4 | 14 | 349 | 25 |
| 9:04.9 | 2,000m | 4:32.4 | 17 | 359 | 25 |
| 8:57.1 | 3,000m | 4:28.5 | 18 | 362 | 25 |
| 8:41.8 | 4,000m | 4:20.9 | 20 | 367 | 24 |
| 8:42.9 | 5,000m | 4:21.4 | 20 | 367 | 24 |
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Workout Graph
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