Gail Lievsay 5000m row
5,000m
Meters
45:01.6
Time
4:30.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 139 |
June 01, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 5,000m | 4:30.1 | 18 | 361 | 23 |
| 9:30.3 | 1,000m | 4:45.1 | 15 | 351 | 23 |
| 8:57.6 | 2,000m | 4:28.8 | 18 | 362 | 24 |
| 8:49.7 | 3,000m | 4:24.8 | 19 | 364 | 24 |
| 9:08.3 | 4,000m | 4:34.1 | 17 | 358 | 24 |
| 8:35.8 | 5,000m | 4:17.9 | 20 | 370 | 25 |
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Workout Graph
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