Gail Lievsay 5000m row
5,000m
Meters
41:31.7
Time
4:09.1
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 141 |
June 02, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.7 | 5,000m | 4:09.1 | 23 | 377 | 25 |
| 8:40.5 | 1,000m | 4:20.2 | 20 | 368 | 26 |
| 8:00.7 | 2,000m | 4:00.3 | 25 | 386 | 27 |
| 8:16.0 | 3,000m | 4:08.0 | 23 | 378 | 26 |
| 8:23.8 | 4,000m | 4:11.9 | 22 | 375 | 25 |
| 8:10.7 | 5,000m | 4:05.3 | 24 | 381 | 25 |
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Workout Graph
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