Gail Lievsay 5000m row
5,000m
Meters
43:33.7
Time
4:21.3
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 136 |
June 03, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.7 | 5,000m | 4:21.3 | 20 | 367 | 25 |
| 9:01.2 | 1,000m | 4:30.6 | 18 | 360 | 25 |
| 8:43.5 | 2,000m | 4:21.7 | 20 | 367 | 25 |
| 8:50.5 | 3,000m | 4:25.2 | 19 | 364 | 25 |
| 8:50.2 | 4,000m | 4:25.1 | 19 | 364 | 25 |
| 8:08.3 | 5,000m | 4:04.1 | 24 | 382 | 26 |
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Workout Graph
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