Gail Lievsay 5000m row
5,000m
Meters
45:12.8
Time
4:31.2
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
June 04, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 5,000m | 4:31.2 | 18 | 360 | 25 |
| 9:28.2 | 1,000m | 4:44.1 | 15 | 352 | 25 |
| 9:08.0 | 2,000m | 4:34.0 | 17 | 358 | 25 |
| 9:10.4 | 3,000m | 4:35.2 | 17 | 357 | 26 |
| 8:57.3 | 4,000m | 4:28.6 | 18 | 362 | 24 |
| 8:29.0 | 5,000m | 4:14.5 | 21 | 373 | 25 |
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Workout Graph
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