Gail Lievsay 3000m row
3,000m
Meters
27:26.3
Time
4:34.3
Pace
161
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 134 |
June 05, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.3 | 3,000m | 4:34.3 | 17 | 358 | 25 |
| 5:47.8 | 600m | 4:49.8 | 14 | 349 | 25 |
| 5:25.5 | 1,200m | 4:31.2 | 18 | 360 | 25 |
| 5:11.1 | 1,800m | 4:19.2 | 20 | 369 | 26 |
| 5:34.0 | 2,400m | 4:38.3 | 16 | 355 | 25 |
| 5:27.8 | 3,000m | 4:33.1 | 17 | 359 | 25 |
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Workout Graph
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