Gail Lievsay 5000m row
5,000m
Meters
43:02.1
Time
4:18.2
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 136 |
June 06, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.1 | 5,000m | 4:18.2 | 20 | 369 | 25 |
| 8:38.1 | 1,000m | 4:19.0 | 20 | 369 | 27 |
| 8:23.0 | 2,000m | 4:11.5 | 22 | 375 | 26 |
| 8:39.5 | 3,000m | 4:19.7 | 20 | 368 | 26 |
| 8:53.1 | 4,000m | 4:26.5 | 18 | 363 | 25 |
| 8:28.5 | 5,000m | 4:14.2 | 21 | 373 | 25 |
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Workout Graph
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